Adult 5 Day Special Surf Course

From EUR 165

+1 Additional options

Our 5 Day Surf Course is the perfect introduction into the world of Surfing.

Aimed at beginners the surf course will take you step by step to an intermediate surfing level. Starting with the basics the 5 day surf course take you through the inital steps with comfort and ease.

Our 5 Day Surf course includes Yoga exercises for surfers which are included in the morning lessons.


From EUR 165

+1 Additional options

Book Now

PDF Facts

Download a PDF fact sheet with all the information about the selected tour Download pdf

Day 1 Monday
Meet at designated beach and at designated time. It is important that the day before your course starts you make contact with the surf school to double check the designated beach and the designated time.
Sign our booking form and size up for wetsuits and surfboards.
Lesson 1 (1.5hrs)

  • After signing the booking form, size up for a wetsuit and then a short session of Yoga stretches for surfing.
  • Once down the beach you will have a detailed introduction into safety and your equipment
  • Learn prone position and how to catch waves in prone position. Wade out into waist depth water (where you feet can touch the ground at all times)
  • Catch waves into the beach lying down (prone position).
  • Once you can do this then come out of the water and learn three different techniques for how to stand up.
  • Finish the lesson off catching waves in prone then trying to stand up in the white water.


Day 2 Tuesday
Meet at designated beach and at designated time.
Lesson 2 (1.5hrs)

  • Yoga for Surfing.
  • Learn how to paddle.
  • Learn your pop-up choice and practice on beach with feedback from instructor.
  • Stance refinement.
  • How to dismount from the surf board.

Day 3 Wednesday

  • Meet at designated beach and at designated time.
  • Yoga for Surfing.
  • Catching waves out of depth (depending on the surf conditions).
  • Techniques to get you out through the whitewater paddling for and catching green waves.
  • Taking the drop

Day 4 Thursday

  • Meet at designated beach and at designated time.
  • Theory on surf etiquette, rules and regulations. Play out realistic scenarios on the beach.
  • Take off frontside backside.
  • Introduction to trimming the board in green waves
  • Introduction to the bottom turn.


Day 5 Friday
Meet at designated beach and at designated time.

  • Introduction to Ocean Safety and beach life guarding techniques.
  • Explanation of beach environment, surfboard rescues etc.
  • Understanding surf and weather conditions and how they affect your surf experience.
  • Free surfing with Instructor feedback during the lesson.



  • Learn to surf from a beginner level
  • Improve from an Intermediate Surfing Level
  • All the equipment included in the price of the lessons
  • Special equipment ideally suited to beginner surfers
  • Professional Surfing Instructors
  • All Surfing Instructors trained Surf lifesavers

Detailed information


  1. Meeting Point Los Bateles Surf Beach

Surf Courses

Oceano Surf School has on offer a 5 day Surf Courses that has been especially designed for those who are new to the world of surfing or for those who wish to improve their skills.

The 5 day surf courses are held between the surfing beaches of El Palmar and Conil de la Frontera.
The format of our 5 day Improver / Beginner Special Surf Courses, allows the students to progress more rapidly throughout the week in turn learning a variety of new surfing skills day by day.

5 Day Surf Courses With Afternoon Equipment Rental

Our five day surfing courses are designed for the students to progress quickly. As in all sports practice is essential we have the option available for the students to participate in the morning surfing lessons with their Surfing Instructor, after a break the student can come back to the beach for a two hour practice session to put into practice what was taught in the morning Surfing Lessons.

5 Day Surf Courses Without Afternoon Equipment Rental

Two hours of surfing per day for students who are new to the sport of Surfing can be more than sufficient. Our Surfing lessons in Conil include Yoga for Surfing, theory on the beach and practice in the ocean.